Ways to Treat Heel Pain Naturally and Eliminate It Forever #blog

Ginger Hot Compress

Ingredients :

  • 1 piece of fresh ginger root
  • 2 cups of water
  • Cloth or towel

Instructions :

  1. Wash and peel the piece of fresh ginger root.
  2. In a pot, add the ginger and water, and bring to a boil.
  3. Reduce the heat and let the ginger simmer for 15 minutes.
  4. Remove the pot from the heat and allow the liquid to cool slightly.
  5. Dip the cloth or towel in the hot liquid and wring it out lightly.
  6. Apply the warm compress to the sore heel for 10-15 minutes.
  7. Repeat this process several times a day to relieve heel pain.

Note : Ginger has anti-inflammatory and analgesic properties that can help reduce heel pain.

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