Apple juice
The pectin (fiber) in apples has insoluble and soluble properties. Helps increase the volume of stool and facilitates its evacuation. This can help you lose weight. Furthermore, apples can also prevent and inhibit the growth of colon cancer cells.
Ingredients :
- 1 apple
- 1 cup of water
Method :
- Take an apple and cut it into pieces.
- Blend the pieces with a cup of water.
- Consume apple juice.
- After 30 minutes, drink a glass of water.
Do this several times a day for at least 3 days.
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