Ginger
Ginger has antiseptic properties and is beneficial because it stimulates digestion. It can be added to any juice or eaten directly. Add a teaspoon of ginger juice and honey, and mix it in a cup of warm water. You can consume this mixture twice a day.
Ingredients :
- 1 tablespoon ginger (peeled)
- 1 apple (sliced)
- a cup of spinach
- 1 carrot (sliced)
Method :
- Mix all these ingredients with 1 cup of water, and your smoothie is ready.
- Drink it once a day to ensure the proper functioning of the intestinal tract.
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