The best homemade drinks to lose weight fast #blog


  Cruciferous to the rescue Juice to lose belly fat

Ingredients :

  • 1 cup pineapple, diced (wash before cutting)
  • 6 broccoli florets
  • 6 Brussels sprouts
  • 4 arugula leaves
  • 1/2 medium cucumber
  • 1 kiwi
  • 1/2 medium beet
  • Optional: grated coconut to sweeten


  1. Wash all the ingredients, except the pineapple cubes and the coconut.
  2. Section broccoli as needed
  3. Cut Brussels sprouts in half
  4. Roll the rocket leaves into tight balls for the juice
  5. Peel the cucumber only if it is waxed
  6. Peel the kiwis finely, discarding the skin
  7. Peel the beet finely, discarding the skin and green leaves
  8. Make the juice and pour it over crushed ice
  9. Optional: Add a little grated coconut

And mix all the ingredients in the blender to make a juice

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