To relieve a very bad headache, you can try the following options:
- Rest and relaxation: Find a quiet place where you can rest and relax. Turn off the lights and close your eyes.
- Cold compresses: Apply cold compresses to the forehead or the back of the neck. You can use an ice pack wrapped in a towel or a specialized cold pack.
- Massage: Perform gentle circular massages on the temples, forehead, and base of the skull. You can use your fingers or apply light pressure with your fingertips.
- Hydration: Drink enough water to maintain adequate hydration.
- Rest in a dark and quiet place: Turn off the lights and find a calm and quiet place to rest. Noise and bright light can make a headache worse.
- Over-the -counter pain relievers: If the headache persists, you can take over-the-counter pain relievers, such as ibuprofen or acetaminophen, following the package directions.
- Avoid triggers: Identify if there are triggers that may be contributing to your headaches, such as stress, certain foods, lack of sleep, or excessive use of electronic devices.
Remember that if the headaches are frequent, intense or are affecting your quality of life, it is advisable to seek medical attention to receive a proper diagnosis and specific treatment.