Constipation
Dehydration can also contribute to constipation. When your body lacks water, it tries to conserve it by drawing water from your stools, resulting in hard and dry bowel movements. By drinking enough water, you can help keep your digestive system functioning smoothly.
Decreased Urination
If you notice that you are urinating less frequently than usual, it may be a sign that your body needs more water. Decreased urine output is a clear indication of dehydration and should not be ignored.
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