Dry Skin and Lips
Another sign that your body needs more water is dry skin and lips. When you are dehydrated, your body prioritizes the distribution of water to essential organs, leaving your skin and lips dry and flaky. Drinking enough water can help improve your skin’s hydration and overall appearance.
6. Muscle Cramps
If you frequently experience muscle cramps, it could be a sign of dehydration. When your body lacks water, it can disrupt the balance of electrolytes in your muscles, leading to cramps. Staying hydrated can help prevent muscle cramps and keep your muscles functioning properly.
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