The Power of Natural Remedies
In addition to establishing a bedtime routine and creating a sleep-friendly environment, there are several natural remedies that can help promote better sleep. One such remedy is herbal tea. Chamomile tea, in particular, has calming properties that can help relax your mind and body before bed. Sip on a warm cup of chamomile tea about an hour before you plan to sleep to promote a restful night’s sleep.
Another natural remedy to consider is lavender essential oil. Lavender has been used for centuries for its calming and sleep-inducing properties. Place a few drops of lavender essential oil on your pillow or use a diffuser to fill your bedroom with its soothing scent.
Lastly, consider incorporating relaxation techniques into your bedtime routine. Progressive muscle relaxation, guided imagery, and mindfulness meditation are all effective techniques that can help calm your mind and prepare your body for sleep.
Go to the NEXT page to see more