Create a Sleep-Friendly Environment
The environment in which you sleep plays a crucial role in the quality of your sleep. Make sure your bedroom is cool, dark, and quiet. Consider using blackout curtains or an eye mask to block out any light, and use earplugs or a white noise machine to mask any disruptive sounds.
Your mattress and pillow also play a significant role in your sleep quality. Invest in a comfortable and supportive mattress that suits your sleeping preferences. Similarly, choose a pillow that provides adequate support for your head and neck. Experiment with different types of pillows, such as memory foam or down, to find the one that works best for you.
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