Fatigue and Lethargy
Feeling tired and lacking energy can be a sign that your body needs more water. Dehydration can cause fatigue and make it difficult for your body to function properly. By drinking enough water, you can boost your energy levels and combat fatigue.
Headaches and Dizziness
Dehydration can lead to headaches and dizziness. When your body lacks water, it can cause your brain to temporarily shrink or contract, resulting in headaches. Dizziness is another common symptom of dehydration, as it affects the blood flow to your brain.
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