In this comprehensive guide, we’ll explore the world of leg cramps, uncovering their causes, and providing practical, evidence-based tips to alleviate discomfort and regain control over your life.
Understanding Leg Cramps: What Are Leg Cramps?
Leg cramps are sudden, involuntary contractions or spasms in the leg muscles, often lasting from seconds to several minutes and causing significant pain. While they can occur anywhere in the leg, they most commonly affect the calf muscles. Leg cramps can happen during sleep or physical activity and may be triggered by factors such as dehydration, muscle overuse, electrolyte imbalances, nerve damage, or certain medications.
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