Yogurt
Yogurt is a natural probiotic that can help restore beneficial intestinal flora.
The intestines contain many good bacteria, the absence of which can cause a number of digestive and health problems. Daily consumption of yogurt helps maintain the level of probiotics in your body, which, in turn, could help in colon cleansing.
Ingredients :
- A bowl of plain yogurt
Method :
Consume a bowl of plain yogurt.
Eat natural yogurt 1 or 2 times a day without added sugar or fruit.
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