The best natural recipe to cleanse the colon?

Ginger

Ginger has antiseptic properties and is beneficial because it stimulates digestion. It can be added to any juice or eaten directly. Add a teaspoon of ginger juice and honey, and mix it in a cup of warm water. You can consume this mixture twice a day. 

Ingredients :

  •    1 tablespoon ginger (peeled)
  •    1 apple (sliced)
  •    a cup of spinach
  •    1 carrot (sliced)

Method :

  1.    Mix all these ingredients with 1 cup of water, and your smoothie is ready. 
  2. Drink it once a day to ensure the proper functioning of the intestinal tract.

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