The best homemade drinks to lose weight fast

Natural juice to lose weight 

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Ingredients :

  • 1 cup kale
  • 2 chard leaves
  • 1/2 cup parsley
  • 1/2 small beet
  • 1/2 cup pineapple
  • 2 medium green apples
  • 1 sprig of fresh mint
  • 1/2 medium lemon, peeled

Preparation :

  1. Combine all ingredients in a juicer.
  2.  You can also combine them in a blender and add water to make a blender juice. 

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