Joint Relief Juice
Ingredients :
- 5 ounces fresh pineapple, peeled, cored, coarsely chopped, and chilled
- 4 ounces pear , unpeeled, coarsely chopped and chilled
- 2 cups spinach with stems , chilled
- 1 bunch fresh flat-leaf parsley with stems, chilled
- 1/2 medium carrot, peeled and chilled
- 1/4 cup chilled freshly squeezed grapefruit juice
Method :
- Electric juice extractor or heavy-duty juicer that can process stems, skins, and seeds
- In juicer, process pineapple, pear, spinach, parsley and carrot, skimming foam if necessary. Add the grapefruit juice, chill if desired, and serve.
The juice is best served immediately, but it will keep, refrigerated, in an airtight container for up to two days.
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